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Laughter Yoga combines laughter exercises with yogic breathing

Anyone can laugh without relying on humor, jokes or comedy.  These exercises, when combined with the strong social dynamics of group behavior, lead to hearty contagious laughter.  Laughter exercises  are interspersed with breathing exercises.

Benefits of Laughter Yoga:

Boosts our immune system

Oxygenates our blood and major organs

Releases endorphins

Improves blood circulation

Encourages creativity and positive thinking

Improves self-confidence

Burns calories

Helps you feel good!!

Inspirations of Laughter Yoga

Norman Cousins author of Anatomy of an Illness.   He said, “Ten minutes of genuine belly laughter had an anesthetic effect and would give me at least two hours of pain-free sleep.”

Dr. William Fry, father of Gelotology (the science of laughter) – studied the physiological effects of laughter

Dr. Lee Berk, PhD – studied the effects of laughter on heart attack patients

Dr. Hunter (Patch) Adams – catalyst for the creation of thousands of therapeutic care clowns worldwide

Visit www.laughteryoga.org/english for additional information

https://laughteryoga.org/information-booklet/

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